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Dried figs or Anjeer are high in potassium which may contribute to normal muscle function (1,2,3). Not only that, dried figs are high in fiber and a source of vitamin K, calcium, magnesium, copper and manganese (1,2).Did you know that figs have numerous edible seeds inside the fruit that are generally hollow, unless pollinated and it's the pollinated seeds that give the dried figs their characteristic nutty taste. Its chewy flesh with natural sweet flavor is not only a treat to bite into but also provides you nutrition. It is a member of the mulberry family and can be eat-in any time of the year. Moreover, it is a healthy snack as well. It is rich in various nutrients that can be of very help while keeping you healthy.